Parenting and Back Pain: What’s Really Behind the Aches – Presented by Advanced Physical Therapy
Back pain is one of the most common health issues in the United States, affecting an estimated 65–80% of adults at some point in their lives. For parents, the familiarity can feel even higher. Between carpool lines, work demands, stressful evenings, and constantly lifting kids, it’s no surprise that so many moms and dads report […]
Salina South’s Brooklyn Jordan – Athlete Spotlight – Presented by Advanced Physical Therapy
By Angela Brunk Salina South senior Brooklyn Jordan enters her final basketball season with passion, purpose, and a mindset shaped by years of hard work. A skilled point guard and shooting guard, Jordan is determined to make every moment count, playing each game as if it were her last and striving not just for standout […]
Moundridge’s Macy Kaminkow – Athlete Spotlight – Presented by Advanced Physical Therapy
Photo by Paityn Kaminkow By Angela Brunk Moundridge High School senior Macy Kaminkow is entering her final basketball season with focus, faith, and fire. As a post player, Kaminkow embraces the physical side of the game and takes pride in her role as one of the team’s toughest competitors. “Scoring may not be my specialty,” […]
Elyria Christian’s Grace Prescott – Athlete Spotlight – Presented by Advanced Physical Therapy
Photo by Caleb Froese By Angela Brunk As she steps into her final basketball season, Grace Prescott, a senior point guard at Elyria Christian High School, is determined to leave a legacy built on leadership, teamwork, and selflessness. While she’s focused on personal growth, Prescott’s ultimate goal is to guide the young team toward a […]
McPherson’s Reesa Whorton – Athlete Spotlight – Presented by Advanced Physical Therapy
Photo by Traci Whorton By Angela Brunk As a senior on the McPherson High School cross country team, Reesa Whorton has taken on her final season with determination, consistency, and a positive mindset. After an injury-plagued junior year, Whorton returned focused on dropping her time by at least a minute while listening to her body […]
Salina Central’s Kaylie Shultz – Athlete Spotlight – Presented by Advanced Physical Therapy
Photo by Huey Counts By Angela Brunk Salina Central junior Kaylie Shultz is no stranger to success on the cross country course, and this season she’s aiming even higher. A standout distance runner, Shultz has set her sights on qualifying for the state meet both individually and with her team. A goal well within reach […]
Moundridge’s Haylee Jantz – Poll Winner – Presented by Advanced Physical Therapy
By Matt Browning For her sophomore season, Moundridge cross country runner Haylee Jantz was the only girl on her team and then as a junior, she had one teammate. Now a senior, Jantz is excited to have a full team. “So this is my first year with an actual team I can score with,” Jantz […]
McPherson’s Brooke Doile – Athlete Spotlight – Presented by Advanced Physical Therapy
Photo By Jami Buchman By Angela Brunk As a senior at McPherson High School, Brooke Doile is entering her final volleyball season with focus, leadership, and no shortage of ambition. Spending time as an outside hitter and defensive specialist, Doile plays a vital role on a Bullpup squad, all who have their eyes set on […]
Beloit’s Joel Rexroat – Student of the Month – Presented by Advanced Physical Therapy
By Cooper Chadwick Finishing last season with nearly 2,000 rushing yards and 29 touchdowns, Beloit senior Joel Rexroat wants to take this offseason to grow his skills. “I have been going to morning weights during the week. Going to football camps with my team. Also having offensive and defensive practices to prepare for our upcoming […]
How to Prevent Knee Pain – Presented by Advanced Physical Therapy
Knee pain is one of the most common musculoskeletal complaints across all age groups. Chances are, you’ve dealt with a nagging knee issue at some point. In fact, studies show nearly 25% of adults experience knee pain that limits function. But here’s something many people don’t realize – just because you’ve had an old injury, […]