

Rural Vista’s Kole Riedy – Athlete Spotlight – Presented by Prairie Post
By Cooper Chadwick Rural Vista Senior Kole Riedy is excited to play his final year of high school football. “I am excited about our new

St. John’s-Tipton – Team Spotlight – Presented by Treb Construction
By Hayden Swope Many have been excited to see what St. John’s-Tipton has up their sleeve this year. Under the leadership of head coach Lance

Little River’s Jhet Ewertt – Athlete Spotlight – Presented by Commercial Tire
By Hayden Swope Jhet Ewertt of Little River had one memorable season for the Redskins last season, and was named a first team all-league free

Little River’s Jaren Garrison – Athlete Spotlight – Presented by Galen Shields State Farm
By Hayden Swope Running back Jaren Garrison out of Little River played a key role on offense last season. Rushing for over 1,000 yards, Garrison

Lincoln’s Xavier Miller – Athlete Spotlight – Presented by Visit Salina
By Hayden Swope Lincoln’s Xavier Miller made big waves on the offensive side of the ball last season. Miller was named a first team all-league

Clay Center’s Eisaac Girton – Athlete Spotlight – Presented by TCS and Longford Water Co.
By Matt Browning Clay Center senior linebacker Eisaac Girton has some lofty team goals he wants to accomplish this season. In order to do that,

Abilene’s Heath Hoekman – Athlete Spotlight – Presented by Don’s Tire & Supply
By Hayden Swope Abilene’s Heath Hoekman was a first team all-league lineman last season. Returning this year, it’s so much more than just a game

McPherson’s Dylan Hall – Athlete Spotlight – Presented by Horizon Real Estate
By Hayden Swope Dylan Hall was a dominant force on the offensive line for McPherson last season. Hall was a second team all-league lineman for

McPherson’s Ashton Malm – Athlete Spotlight – Presented by Bluestem Pace
By Hayden Swope Having almost 1,000 receiving yards last season, first team all-league receiver Ashton Malm returns for McPherson. Malm, along with the rest of

Salina South’s Gabe Wheelbarger – Athlete Spotlight – Presented by Nex-Tech
By Matt Browning The Salina South football team struggled to a 1-8 record last season, but returning linebacker Gabe Wheelbarger is excited about the Cougars’

How to Prevent Knee Pain – Presented by Advanced Physical Therapy
Knee pain is one of the most common musculoskeletal complaints across all age groups. Chances are, you’ve dealt with a nagging knee issue at some