How To Get Relief From Foot Pain

Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot discomfort for one to five years.   Not surprisingly, those whose careers cause them to be on their feet for […]

How To Choose Shoes For Walking And Running – Presented By Advanced Physical Therapy

Finding the perfect walking or running shoe isn’t an easy task. With countless options on the market, navigating through various features and styles can be overwhelming. However, proper footwear is crucial for comfort, performance, and injury prevention. Keep reading for expert advice on picking the right shoe to set you off on the right foot.   […]

Beloit’s Lance Lundine – Athlete Spotlight Presented By Nex-Tech

By Matt Browning Through 22 games this season, Beloit’s Lance Lundine was batting .333 with four extra base hits and 20 runs driven in. What does Lundine attribute his success to? “I wanted to continue to working on my hitting and building confidence in the box,” Lundine said. “I feel like the hitting camps and […]

Junction City High School – Field Of The Month Presented By Hellas Construction

By Matt Browning Hellas Construction recently had two turf fields – for baseball and softball – at Junction City High School. “As the Athletic Director I believe that athletics are a point of pride for communities,” said Junction City Athletic Director Chris Bogenhagen. “Successful athletics often translates to positive community engagement.  We know that our […]