Salina Regional Sports Medicine Dotted Line Tour – Sterling
Another stop on the Salina Regional Sports Medicine Dotted Line Tour! Congratulations to Sterling’s Chelsie Brown on signing to play tennis at McPherson College!
The Science of Sleep: A Physical Therapist’s Guide to the Best Sleeping Positions – Presented by Advanced Physical Therapy
We spend roughly 2,500 hours a year asleep. While we often focus on the quantity of sleep, physical therapists focus on the mechanics. Research published in The Journal of Physical Therapy Science suggests that poor sleep posture is a leading contributor to “waking spinal symptoms”—the stiffness and aches you feel the moment you move in […]