Physical activity plays a crucial role in the overall health and well-being of children. With the return to school happening soon, many parents and kids alike are looking to establish new routines and supplement their sport training. This blog aims to provide parents with the necessary information to safely and effectively introduce strength training to their children.
Understanding Strength Training
Strength training is a form of physical exercise that focuses on improving muscular strength, coordination, and
endurance. This can include a variety of activities such as bodyweight exercises, resistance band workouts,
and lifting weights. It’s important to note that strength training is distinct from bodybuilding, where bodybuilding emphasizes muscle size and aesthetics whereas strength training focuses muscle function and overall fitness.
Benefits of Strength
Training for Children Strength training offers a range of benefits for children, both physically and mentally
